Want a fast, tasty treat for any time of the day? Well, break out your blenders and make some healthy, DELICIOUS, Paleo-friendly Smoothies & Shakes! Check out our favorites from our friends at Eat Drink Paleo, Mark’s Daily Apple, It’s Time to Burn, and Ancestral Chef!


Salted Caramel Thickshake  By: Eat Drink Paleo

1/2 cup cold almond or coconut milk • 1 1/2 tsp cashew butter/spread or 1/4 cup raw unsalted cashews, soaked • 1/3 banana • 2 dried pitted Medjool dates • 1 tsp pure maple syrup (you can easily leave this out if you don’t like it too sweet) • A pinch of sea salt • A couple of ice cubes

Coconut Avacado By: Mark’s Daily Apple

1/2 avocado •1/4 cup coconut milk • 1 scoop whey protein • 2-4 tablespoons water (optional, if needed for texture) • 1/2 – 1 cup ice

Superberry By: It’s Time to Burn

4-5 Ice cubes • 1/2 a cup of water • 1 cup of Strawberries • 1/2 a cup of Raspberries • 1/2 a cup of Blackberries • 1 cup of Blueberries

Chocolate Almond Butter Smoothie By: Ancestral Chef

1 cup milk (coconut milk or almond milk) • 1 scoop (30g) chocolate protein powder • 1 tablespoon almond butter • 1/4 cup ice (optional)